Editorial Review:

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Truly helpful:

I won't write a novel here, but I wanted to say a few things about this book. I have started countless self-help books over the years, only to get bored and never finish them. This is the first one that I have read cover to cover and it has made the most sense to me. Many of the situations and case studies he describes relate directly to me, and it made me feel like I was not alone in my self-esteem issues. A few times I was overcome with emotion, feeling like for the first time, someone truly understood... more info

Feeling Better:

I had read this book years ago in a different version. At the time, I found it a very helpful point of view. Now cognitive therapy is not so new and I am accustomed to realizing that my attitude toward unfortunate situations are in my control, whether the situation is or not. The exercises are helpful to put your events in perspective. Even if you think you know the things that are suggested, putting your own problems on paper and practicing the steps, is more enlightening than you might expect. If you have... more info

Depression be gone!:

I bought this for myself over a year ago and cannot say enough good things about it (this purchase was for a dear family member). This book has opened up my eyes and the dark clouds that surrounded me for years...

Feeling Good Workout Book:

If you just want to read "Feeling Good", do not buy this handbook version of the book.
The author uses imperative statements and not so subtle naratives to coerce the reader into doing the exercises. The objective... teach in simple practical terms Cognitive Behavioral Therapy methods for reprogramming out thinking.
Plan to read a few pages and then work on some exercises and ponder over your beliefs and values.
This is not a book for speed reader rabbits. It is more for the the thoughtful,... more info

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