Editorial Review:

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

Just one question for Fitzgerald:

I have one question for Fitzgerald and those who rave about this book and the author's mixture of triathlete training and the proven philosophies of coach Jack Daniels: Do the great African runners (Kenya, Ethiopia, Morocco) do a lot of cross training or triathlons? I think you all know the answer to that is a resounding no. They run. They run multiple times daily. They run in groups that push each other in each run. They have fun. They live and eat together. They run on dirt all the time and avoid injury.... more info

One step beyond:

I do love this book. It articulates a lot of advice that I thought about in training with facts to back it up. It makes sense! I have been running for 20 years & felt somewhat stagnant in my progress to improve & this technique has moved me into a different realm of running. I feel great & attribute that to training differently by incorporating Matt Fitzgerald's "Brain Training for Runners" into my daily routine. I would definitely recommend this book for all runners from beginners to elites!more info

Excellent - Best Running Book I've Read:

I read a lot of running books but for me, this is the best. It's an easy read with a lot of useful training tips. His exercises have really helped me. I've been suffering for 2 years with groin/hip pain and have spent a small fortune on doctors to no avail. The exercises and training plans in this book have got me back running, pain-free. I run by myself so having a good training plan and "virtual coach" has been great. I think you'll find something helpful for your running in this book.

A little disappointing:

This book is thick and looks meaty, but half of it is comprised of training programs.
The author cites numerous "studies" but rarely, if ever, tells the reader what the names of the studies are, where they were conducted, or where the results were originally published. Simply saying "Studies show that..." or "A study done is (insert place name) revealed..." wears thin after a while. The book lacks a proper bibliography or list of references.
This author clearly has a lot of experience and wants to... more info

Similar Products:

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the... by Bill Pierce, Scott Murr, Ray Moss (Paperback) - Usually ships in 24 hours

Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide... by Robert G. Price (Paperback) - Usually ships in 24 hours

Runner's World Performance Nutrition for Runners: How to Fuel Your Body for... by Matt Fitzgerald (Paperback) - Usually ships in 24 hours

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach by Brad Hudson, Matt Fitzgerald (Paperback) - Usually ships in 24 hours

Runner's World The Cutting-Edge Runner: How to Use the Latest Science and... by Matt Fitzgerald (Paperback) - Usually ships in 24 hours

Lore of Running by Timothy D. Noakes (Paperback) - Usually ships in 24 hours

Daniels' Running Formula by Jack Daniels (Paperback) - Usually ships in 24 hours

The Runner's Guide to the Meaning of Life by Amby Burfoot (Turtleback) - Usually ships in 9 to 12 days

The Athlete's Way: Sweat and the Biology of Bliss by Christopher Bergland (Hardcover) - Usually ships in 24 hours