Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Fantastic resource!!!:
I was suffering from a skin ailment for the past 2 years. After reading Eat Right 4 Your Type, I decided to start following the diet. My skin ailment went away!!! I am sold on the blood type diet. It really does work. I feel terrific, hooray!! This mini resource fits in my purse and I use it all the time. I tell people about my success and they want to know all about it. I use it when I shop, and when I go out to eat, to make sure I buy and eat things that won't be bad for my blood.
practical aid for shopping to eat right:
The book is small and easy to toss in my purse when I go grocery shopping. It has the foods and condiments I need to follow this plan listed in convenient catagories.
Pleased so far...:
I ordered this book because some of my co-workers are on this diet. So far, I have replaced several major food items the book suggested I stop eating with other foods. I actually have lost weight and have more energy. I will continue to do so with other foods. I think this diet worth considering, especially by those with allergies as I have. I'm hoping for a long-term solution and am keeping an open mind that this will help.
helpful:
This is a handy companion for the larger book. It is easy to use especially when doing the grocery shopping.
