The groundbreaking guide to understanding and combating osteoporosis-more than 100,000 copies sold in its original edition.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Book-Strong Women, Strong Bones:
Excellent information for men & women about maintaining healthy bone levels and if you have already been diagnosed with osteoporina or osteoporosis it gives information vital to rebuilding bone loss.
Strong Book:
I am one of those many young (-ish...44) women
who appear to be in good shape but
walk around with osteopenia and most of the
risk factors for osteoporosis. This book was
written in simple-to-understand English, based
on sound modern research. It gave me a place to
start my quest to get stronger. I am buying it
for many of my girlfriends.
Elementary, my dear:
If you're new to the topic of osteoporosis, this looks like a good starting point. But if you've been staying up-to-date by reading articles and talking to health professionals and people who've been diagnosed, you'll already know most of what's in this book.
Strong Women, Strong Bones, Updates:
Very good information for women of all ages. The updated version was similar to the orginal but some new info.
