Editorial Review:

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity-the ability of the brain to change in response to experience-reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.
With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.
"There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book."
-Robert M. Sapolsky, author of Why Zebras Don't Get Ulcers
"Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded."
-Discover magazine
"A strong dose of hope along with a strong does of science and Buddhist thought."
-The San Diego Union-Tribune

Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

Excellent book:

The power of thought has more influence in our physical and mental health than we can imagine. A group of Western and Eastern influencial people work together to discover how our own thinking creates changes in our brain. This book has already changed my brain This is one of many great books that talk about neuroplasticity. I strongly recommend this book to anyone and everyone.

A fascinating read:

This was a very good read on a subject--the brain, neuroplasticity, and the power of the mind--that I have long found particularly interesting. The author writes very eloquently, and at times, in just such a way that I felt was also quite touching. I found this to be an absorbing book, both due to the nature of the subject matter and the writer's wonderful ability to present it. I would highly recommend this book, especially to anyone with a bit higher than average curiosity regarding this particular sort... more info

Almost Perfect!:

In this extrodinary book is one statement I disagree with. That is that Christianity presents more of a conflict with the results of the scientific research on the human brain than another religion. I think if the author will read Mere Christianity by C.S. Lewis she will find out how well the Faith lines up with the scietific research!!

Lotus Guide Review:

Train Your Mind Change Your Brain
By Sharon Begley
We no longer live in a world where our mind is set in stone. Sharon Begley makes the science of Neuroplasticity and mind science not only comprehensible but meaningful on a very personal level. For anyone who meditates and wonders about the effects of meditation on the brain. [...]

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