The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems
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The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems
This is the book to have on how to keep your feet, knees, and any other body parts working as well as they can. Great diagnosis on whatever ails you as a runner. Timeless and still universally useful regardless of how old the book is. This is my second copy in the last 15 or so years.
The Runner's Repair Manual:
A must read book for any runner at all stages of fitness and running experience.
Got me through my first half marathon:
This book was recommended to me by a co-worker and it got me through my first half marathon. I still use it as a reference. I've since gifted it to several friends who also run.
Thumbs up.:
Very good book. Has a plethora of useful tips for veteran and beginner runners alike. Highly recommended.