Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health.
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Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated to reflect the latest information and research on digestive disorders. Here, you will find practical advice on implementing a wellness program to promote health and alleviate a wide range of problems caused by faulty digestion.
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Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
on time:
Got this book within 3 days of ordering it in excellent condition. I was very pleased.
Almost Perfect:
Liz Lipski is very prepared.
I Found in this book a little of suggestions very important, and other things to avoid for a good digestion
Informative Text:
This is a good book if you want to learn all about digestion, the areas of the body involved and how different foods, herbs, and minerals can heal (or destroy) the body. It was interesting to discover how many ailments that are not commonly associated with digestion actually were alleviated or reduced by change in diet and supplementation. I recommend the author consider making the text flow better on a re-write of this text. To me the book was very reference-like. I admit it did state in the beginning... more info
Very Informative:
I found this book to be very informative. It is written in easy to understand, plain language. Everything is explained well enough for a lay person to understand. I would highly recommend this book to anyone who would like a deeper understanding of how the digestive process works. Anyone who desires to take control of their health should read this. My doctor told me that the colon controls 90% of the other organs of the body. I had a hard time believing that until I began to do research on the... more info
