Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World
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Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World
In the publishing tradition of Driven to Distraction or The Boy Who Couldn't Stop Washing, this prescriptive book by a developmental psychologist and sufferer of Sensory Defensive Disorder (SD) sheds light on a little known but common affliction in which sufferers react to harmless stimuli as irritating, distracting or dangerous.
We all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by a world that moves too quickly. But millions of people suffer from Sensory Defensive Disorder (SD), a common affliction in which people react to harmless stimuli not just as a distracting hindrance, but a potentially dangerous threat.Sharon Heller, Ph.D. is not only a trained psychologist, she is sensory defensive herself. Bringing both personal and professional perspectives, Dr. Heller is the ideal person to tell the world about this problem that will only increase as technology and processed environments take over our lives. In addition to heightening public awareness of this prevalent issue, Dr. Heller provides tools and therapies for alleviating and, in some cases, even eliminating defensiveness altogether.
Until now, the treatment for sensory defensiveness has been successfully implemented in Learning Disabled children in whom defensiveness tends to be extreme. However, the disorder has generally been unidentified in adults who think they are either overstimulated, stressed, weird, or crazy. These sensory defensive sufferers live out their lives stressed and unhappy, never knowing why or what they can do about it. Now, with Too Loud, Too Bright, Too Fast, Too Tight, they have a compassionate spokesperson and a solution-oriented book of advice.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
This book has had a huge impact on the way I view myself:
This is all new information to me, and incredibly welcome! I never knew there were others who simply couldn't function if the music was too loud, or who needed to sleep in a sleeping bag or with very heavy blankets. I sort of came across this by accident. It helps a lot to know there are physical reasons for these oddities - it's not just that I'm weak or inadequate because I can't cope with certain things. Plus the whole idea that I might be able to lessen these effects is intriguing!
Sensory Understanding!:
This book is full of sensory information, but took me some time to get it all.
Check this out!:
I found this book while looking for ADD information. I am so glad that I did. I just recently found out about Sensory Integration Dysfunction. This book is very informative in explaining how this disorder is woven into your life and how it plays out in different people. When reading it I found myself saying, "That sounds just like me". The language is a little hard to understand with some of the technical jargon but the sample stories to show how people live with this disorder are great and help the reader... more info
This is unique:
There are many books about children with sensory processing disorders. This is the only one I have found that deals with adults who have grown up with it. The book is full of practical advice - actual steps one can take to manage sensory input. It's well organized and has a good resource section.